3 Of The Best - Barbell Lunge Variations You Should Be Doing
#glutesarethenewabs 😉 Quick blog today regarding those beloved lunges..
#WorkoutWednesday - Outdoor Park Workout (Core & Upper Body)
Why confine yourself indoors when you can get outside. Check out this upper body workout that takes place in an outdoor park.
Work at a desk all day? Do this 60 second routine to improve your posture
If you work at a desk all day, this simple and quick routine will keep your posture in check
Foam Roll Your Way To Less Pain & More Mobility
What is it? What's the benefits? How do I get started? Learn more here...(routine included)
Run To Get Rid Of Stress
The benefits of running physically are well known. However, the benefits mentally are perhaps less so. Check out my video to learn more...
2 Quick Food and Fitness Solutions For Busy Executives
Here, I identify two of the biggest 'pain points' experienced by busy executives, before providing you with two quick solutions to t
Considerations When Exercising During Ramadan - (Video Routine Included)
Exercising during Ramadan. Key considerations plus a specific routine to keep you fit and active...
Try This Fat Loss Workout Challenge - The Magic 50
Fat loss challenge - The magic 50. Are you up to it?
Simple. Quick. Effective. The beauty of 21-15-9
Whether you go on holiday or you're looking for a quick fix, 21 - 15 - 9 has got you covered...
3 Dynamite TRX Core Exercises
Forget about sit-ups, crunches and all those other flexion based exercises. Anti-extension is the key to an amazing core...
