#ScranSunday: Recipe - Quick Beef Chow Mein

NUTRITION DETAILS

Serves: 4

Prep: 10 mins

Cook: 10 mins

NUTRITION PER SERVING

325 Kcals 10g Fats

33g Carbs 28g Protein

WHAT YOU NEED​​​​

• 5.5 oz. (160g) egg noodles

• 7 oz. (200g) beef tenderloin

• 1 tbsp. sesame oil

• 1 clove garlic, minced

• 1 tbsp. ginger, grated

• 1/2 leek, sliced (mostly white parts)

• 1 red bell pepper, sliced

• 3 mushrooms, sliced

• a pinch of ground white pepper

• a pinch of sugar

• 3 tbsp. soy sauce + 2 tbsp. water

• 2 tbsp. spring onion, chopped

WHAT YOU NEED TO DO​

• Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.

• Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.

• Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

• To serve, divide onto serving dishes garnish with chopped spring onion.

Jonny

+971502904856

jonny@jonnyparrfitness.com

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