#ScranSunday: Recipe - Simple Chili & Sweet Potato Chips

NUTRITION DETAILS

Serves: 4

Prep: 10 mins

Cook: 40 mins

NUTRITION PER SERVING

382 Kcals 16g Fats

33g Carbs 29g Protein

WHAT YOU NEED​​​​

For the Potatoes:

• 3 medium sweet potatoes 2 tsp. garlic powder

• 1 tsp. onion powder

• 2 tbsp. buckwheat flour 1 tbsp. olive oil

• Salt & pepper

For the Simple Chili:

• 1 lb. (450g) lean ground beef

• 1 tbsp. chilli flakes

• 1 can chopped tomatoes (14oz./400g)

• 6 fl. oz. (170ml) water

For the Garnish:

• 2 tbsp. coriander, chopped

• 1 avocado, mashed

WHAT YOU NEED TO DO​

• Heat the oven to 420F (215C).

• Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic & onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle with olive oil and cover well by rubbing in.

• Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.

• In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 mins and season with chilli flakes.

• Add the chopped tomatoes, water and stir, reducing the heat to low. Simmer uncovered for about 20 mins, until most liquid evaporates.

• To serve, divide the potatoes between plates and top with chilli, mashed avocado and sprinkle with coriander.

Jonny

+971502904856

jonny@jonnyparrfitness.com

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