3 Of The Best - Barbell Lunge Variations You Should Be Doing
- Jonny Parr
- Jul 4, 2019
- 1 min read
Quick blog today regarding those beloved lunges...
If you’re looking to to build a strong set of pins and a rock hard ass, here’s 3 relatively simple barbell lunge variations that you could possibly throw into the mix...
1. Barbell Front Lunges 2. Barbell Reverse Lunges 3. Barbell Reverse Lunges (Front Rack Position)
Keep it simple by performing 3-4 sets of 8-10 reps per leg.
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