3 Dynamite TRX Core Exercises
- Jonny Parr
- Jun 5, 2018
- 1 min read
Looking to develop a seriously strong core? Looking to develop a midline that turns heads?
If so, forget about sit-ups, crunches and all those other flexion based exercises.
The real key to core development is anti-extension.
Here's 3 of the best, which you can conveniently view while listening to some 'funky as' rock tracks...
(1) TRX JACKKNIFES
(2) TRX PIKES
(3) TRX SEESAW
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