Warm-Up Quickly & Effectively With This Simple Routine (Video)

Short of time?

Lacking space in your busy gym or apartment?

Looking to warm-up quickly and effectively?

Try this routine which only requires your bodyweight and around 5 minutes (at most) of your time!

1) Jumping Jacks x 30

2) Squats x 6

3) Squat-Hammy Combo x 6

4) Adductor Walks x 6

5) T-Rotations x 6

*Complete 2 rounds with little to no rest between exercises

*Add or remove reps/rounds as you see necessary

Any questions or comments about the routine, simply contact me via the details below.

Enjoy!

Jonny

+971 502904856

jonny@jonnyparrfitness.com

www.jonnyparrfitness.com

WANT SOME MORE EXERCISE & WORKOUT IDEAS PLUS LOTS OF HEALTHY RECIPES? CLICK HERE!

#homeworkouts #Fitness