Improve Your Posture In 2 Minutes (Video)

You may be sitting at your desk right now while pretending to work ;)

You may be slumped watching Vikings (love it) or some other TV show that takes your fancy.

Whatever your position at the current time, it's likely your posture is crying out for some relief!

Here's a quick, easy to follow 'fight the turtle back' routine that'll hammer your posture, make you generally feel much better and perhaps even help you grow a couple of inches ;)

1) Towel Dislocates x 10 reps

2) Towel Ws x 10 reps

3) Towel Ls x 10 reps

4) Towel Pull-Aparts x 10 reps

5) Chair Thoracic Extensions x 10 reps

1-2 rounds

*If you're at work, prepare for some funny looks

Jonny

+971 502904856

jonny@jonnyparrfitness.com

www.jonnyparrfitness.com

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#homeworkouts #Fitness #posture