Improve Your Posture In 2 Minutes (Video)
Let's fight back against the dreaded turtle back with this routine.
Online Personal Training for Expats is here!
Online Personal Training for Expats. What is it? What does it involve? How do I apply? All the answers are here!
What I learned from School Teachers
Whether you’re a personal trainer, fitness coach or body transformation guru, we can all learn from primary and secondary teachers....
Training with Bands
Elastic Resistance Training (ERT) at home. Learn how to incorporate this tool into your fat or strength building routine.
Training the Core
Train your core the right way all in the comfort of your home! Start with this routine...
The 4 Minute Fat Loss Workout
Get results in less time with the Tabata fitness method Team! Hope you’re all well. I want to touch upon a highly effective fitness...
