#ScranSunday: Recipe - Chocolate Chia Pudding
- Jonny Parr
- Aug 10, 2019
- 2 min read
NUTRITION DETAILS
Serves: 4
Prep: 10 mins
Chill: 0 mins
NUTRITION PER SERVING
307 Kcals 16g Fats
34g Carbs 14g Protein
WHAT YOU NEED
10 oz. (300g) minced turkey fillet
1 cup (170g) chia seeds
3 cups (700ml) coconut milk
1 scoop (25g) vanilla protein powder (optional)
1 tsp. vanilla extract
1/2 tsp. cinnamon
1/4 tsp.espresso powder
2 tbsp. cocoa powder
2 tbsp. xylitol
1 cup (125g) raspberries, frozen
Heat the oil in a large pan, add the onion and garlic, cooking for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
Portion out into jars or small bowls and top with frozen raspberries.
Store in airtight containers for up to 4 days. Serve cold.
Note: If not using protein powder add additional 2 tbsp of xylitol
WHAT YOU NEED TO DO
Heat the oil in a large pan, add the onion and garlic, cooking for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
Portion out into jars or small bowls and top with frozen raspberries.
Store in airtight containers for up to 4 days. Serve cold.
Note: If not using protein powder add additional 2 tbsp of xylitol
Jonny
+971502904856
jonny@jonnyparrfitness.com
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