Recipe - Post Workout Vegan Oat Smoothie

NUTRITION DETAILS

Serves: 1

Prep: 10 mins

Cook: 0 mins

NUTRITION PER SERVING

369 Kcals 16g Fats

43g Carbs 15g Protein

WHAT YOU NEED​​​

• 2 tbsp. (20g) oats

• 1 small ripe banana

• 1 tbsp. almond butter

• 1 tsp. raw cacao nibs

• 1 cup (200ml) soy milk

WHAT YOU NEED TO DO

• Place the oats in a small bowl and cover with boiling water, then set aside.

• Place the banana, almond butter and cocoa nibs into a blender.

• Add in the soy milk and drained oats, then blitz until smooth.

• Serve straight away in a glass.

Jonny

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jonny@jonnyparrfitness.com

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