Recipe - Post Workout Potato Pancakes With Cottage Cheese

NUTRITION DETAILS

Serves: 1

Prep: 10 mins

Cook: 10 mins

NUTRITION PER SERVING

502 Kcals 20g Fats

56g Carbs 28g Protein

WHAT YOU NEED​​​

Pancakes:

• 5 oz. (140g) potatoes, peeled and grated

• 1.8 oz. (50g) zucchini, grated

• 1 egg

• 1⁄2 shallot, chopped

• 2 tbsp. dill, chopped

• 2 tbsp. spelt flour

Cheese:

• 1.8 oz. (50g) cottage cheese

• 1 tbsp. natural yogurt

• 2 radishes, chopped

• 1 tbsp. dill, chopped

• 1⁄2 shallot, chopped

WHAT YOU NEED TO DO

• Wash, peel and grate the potatoes using the fine grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined.

• Heat up a dry non-stick frying pan and fry small pancakes for 3 mins, then flip and fry for another 1 minute.

• Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.

• Serve the pancakes warm with the cheese mix on top.

Jonny

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jonny@jonnyparrfitness.com

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