Recipe - Cottage Cheese Protein Pancakes

NUTRITION DETAILS

Serves: 4

Prep: 10 mins

Cook: 10 mins

NUTRITION PER SERVING

162 Kcals 4g Fats

18g Carbs 12g Protein

WHAT YOU NEED​​​​

• 1 heaped cup (250g) cottage cheese

• 3 eggs

• 1 tbsp. of vanilla sugar

• 1 tbsp. of coconut sugar

• 3 heaped tbsp. flour (regular or gluten-free)

WHAT YOU NEED TO DO​

• ​Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

• Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.

• Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.

• Suggested serving: Greek yogurt, honey, and berries.

Jonny

+971502904856

jonny@jonnyparrfitness.com

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