Recipe - Coconut Pancakes

NUTRITION DETAILS

Serves: 1

Prep: 5 mins

Cook: 10 mins

NUTRITION PER SERVING

384 Kcals 18g Fats

21g Carbs 19g Protein

WHAT YOU NEED​​​

• 2 eggs

• 5 tbsp. coconut milk

• 1 tsp. coconut sugar

• 2 tbsp. coconut flour

• 3.5 oz. (70g) mango

• 1 tsp. coconut flakes (optional)

WHAT YOU NEED TO DO

• In a bowl, mix together, eggs, milk, sugar and flour, until well combined.

• Set aside for 5 mins. Heat a non-stick, dry pan on medium heat and fry the pancakes 2-3 mins each side until golden brown.

• Serve with the mango, either sliced or blend into a puree. Top with coconut flakes and serve.

Jonny

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jonny@jonnyparrfitness.com

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