Recipe - Asian Style Scrambled Eggs
- Jonny Parr
- Apr 18, 2019
- 1 min read
NUTRITION DETAILS
Serves: 2
Prep: 5 mins
Cook: 10 mins
NUTRITION PER SERVING
206 Kcals 11g Fats
6g Carbs 15g Protein
WHAT YOU NEED
3 eggs
2 egg whites
1 tbsp. soysauce
2 tsp. sesame oil
1 1/4 cup (200g) mixed Asian vegetables
1 tsp. black sesame seeds
Coriander, to serve
WHAT YOU NEED TO DO
Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce.
Heat 1 tsp. sesame oil in a pan over medium-low heat.
Add the mixed veggies and 1 tbsp. of water. Season with salt and pepper and cook for 4-5 mins until tender. Transfer onto a plate. Add egg mixture to pan and swirl to coat the base. Cook without stirring for 30 seconds. Using a wooden spoon, push the set eggs to the outer edge and the raw eggs to the centre.
Gently push the eggs around the pan every 15 seconds until set. Sprinkle with the sesame seeds.
Remove from heat and serve with the earlier prepared vegetables — top with fresh coriander and additional sesame seeds, to serve.
Jonny
+971502904856
jonny@jonnyparrfitness.com
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