Spinach and Feta Frittatas

Today i've got a cracking recipe idea for you that many of my clients have previously tried...Spinach & Feta Frittatas 

NUTRITION DETAILS:

Serves: 3

Prep: 10 mins

Cook: 25 mins

Nutrition per serving:

203 kcals            11g  Fats

6g Carbs             20g Protein

WHAT YOU NEED:

•1 small onion, chopped

•2 cloves garlic, finely chopped

•7 oz. (200g) baby spinach, chopped

•4 eggs

•5 egg whites

•1/3 cup (80ml) plant milk

•1 tsp. baking powder

•2 oz. (55g) light feta, crumbled

•2 tbsp. fresh herbs of choice, chopped (such as basil, parsley, chives, rosemary)

•1 tsp. coconut oil

WHAT YOU NEED TO DO:

Preheat the oven to 375F (190C). Grease a muffin tin with ½ tsp. coconut oil.

Heat a non-stick pan with ½ tsp of coconut oil over medium heat. Cook the onions and garlic until soft. Add the spinach and 1 tbsp. water and cook until wilted. Once cooked, set aside.

Whisk together eggs, egg whites, milk, baking powder, and season with salt and pepper. Stir in the spinach mixture and add the crumbled feta cheese.

Divide the egg mixture evenly between 12 muffin cups. Bake until golden brown and firm to the touch, about 25 minutes.

Hope you enjoy them guys...

Whatever you're up to, have a good one!

Jonny

+971502904856

jonny@jonnyparrfitness.com

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