Forget about sit-ups, crunches and all those other flexion based exercises. Anti-extension is the key to an amazing core...

For most of us, putting in time on the treadmill can feel like….well…doing time. Here's a few ways you can spice things up to make every...

Considerations When Exercising During Ramadan - (Video Routine Included)

Recipe - Chipotle Chicken Salad Bowl! All details on how to cook and prepare are here!

The holy month is almost upon us! Keeping in line with this special occasion, I've decided to run an online fat loss focused...

Fast and effective warm-up no matter where you are and what you're training...

Protein Based Dessert - Protein Fruit Bowls

Let's fight back against the dreaded turtle back with this routine.

Packed with all the nutrients your body needs. Feel fuller, look great and perform at your best with this recipe.

Online Personal Training for Expats. What is it? What does it involve? How do I apply? All the answers are here!