

Recipe - Salmon Spring Rolls
Tasty number this one - Salmon Spring Rolls...recipe and how to prep...


Recipe - Cottage Cheese Protein Pancakes
Cottage Cheese Protein Pancakes - Recipe and how to prep...


Recipe - Detox Salad
Looking for a healthy food detox? Check out this 10 minute to prep Salad!


Try This Fat Loss Workout Challenge - The Magic 50
Fat loss challenge - The magic 50. Are you up to it?


Simple. Quick. Effective. The beauty of 21-15-9
Whether you go on holiday or you're looking for a quick fix, 21 - 15 - 9 has got you covered...


Recipe - Fit Almond Energy Balls
Fit Almond Energy Balls - Ingredients, calories, macronutrients, how to prep...it's all here!


#FitExpat - Frequently Asked Questions
#FitExpat - Online food, fitness and lifestyle coaching. Looking to join? Looking for more information? Here are some your frequently asked


FitExpat - my new food and fitness program especially for you!
#FitExpat - The complete coaching solution: Food, fitness, habits, recipes, support, accountability. All at an affordable price. Learn more


Quick Food and Fitness Solutions Just For You
Just for you. Some quick fire food and fitness solutions to get you back on the correct health path...


Survey Results - Key problems with your Food & Fitness (Part 2)
Your replies and my findings! Part 2...
























