TOO OFTEN, EXECUTIVES ARE BURNING OUT, FEELING EXTREMELY SAD OR LACKING MOTIVATION

 

Many of us live for the weekend, and by that time all we want to do is 'let our hair down' and hit a brunch, we deserved it. This, unfortunately, can start a vicious cycle as come Saturday (if you live in the Middle East), we start to experience that dreaded feeling that we need to work the next day and once again we put our fitness and food habits on the backfoot. 

 

I've learned to clearly understand your unique circumstances and why behaviours like this can happen.

 

I fully appreciate the anxiety you feel when you have a deadline to meet. 

 

I fully appreciate the extra working hours you put in, leading to you being starved of sleep. 

 

I fully appreciate the time you commit to family and your social life. These are rightly your priorities.

 

These are major factors which influence our day to day habits and decisions. This is particularly true of fitness and food.

 

If the above sounds familiar in your life, then you are exactly the type of person I want to helpwhich is why I act as an online personal trainer.

 

HOW I CAN HELP YOU

 

• You are unique and as such, I tailor every component of your plan to support, motivate and empower you.

 

• I consider every detail in your life including your previous fitness experience, your current nutritional habits, your work/family commitments, and your fully justified fun downtime. 

 

• I have 3-months, 6-months and 12-months plans that fit everything around your schedule, what's convenient for you, and devise action plans around your exact goals. 

 

• Commonly, this usually involves me designing time-saving and highly productive workouts (whether for fat loss or muscle gain). Additionally, I teach my clients how to prepare quick and healthy food options that keep in line with their dietary requirements. Furthermore, I create individual habit strategies (i.e. hours of sleep targets) that'll help clients tackle 'bad habits', and replace these with new and healthier ones. 

 

TRAIN ON DAYS, TIMES & LOCATIONS THAT ACTUALLY 'WORK' FOR YOU

 

One of the biggest deal-breakers in hitting your fitness goals is often your schedule. My role is to help you get around this and plan accordingly. 

 

Why not train in your living room with your kids or perhaps outside at a local park or beach? You need not confine yourself to one particular location and I've found that for many executives - such as those who travel extensively - training in one place just isn't possible in any case. 

 

I'm readily available for my clients meaning I regularly find myself amending workouts to better suit their varying circumstances. Planning is important, but flexible planning is better, and this couldn't be truer given the typical lives busy executives lead.